Controlling
the breath and calming the nerves is a prerequisite to controlling
the mind, and control of the mind is a prerequisite to the ultimate
subjugation of the universal energy of prana. Body, breath, nerves,
mind, prana and the universe are all part of a continuum, and there
are no artificial compartments between these various entities.
According to yoga and the science of pranayama, disease is a manifestation
of an imbalance in the flow of prana, the energy of prana includes
both physical and mental energies, body and mind both being sustained
by prana. Body and mind interact to a great extent than is normally
imagined.
The
interrelationship between body and mind is the influence of emotions
on the breathing. When one is afraid, the breathing becomes shallow
and rapid, when depressed, the breathing becomes heavy and labored.
There is a correspondence between personality types and breathing
patterns. According to yoga, the relationships between the breath
and the mind are reciprocal. If a certain state of mind results
in a certain mode of breathing, then, conversely, by adopting that
mode of breathing consciously one can evoke the corresponding state
of mind.
By consciously making the breath deep, even and regular, one will
experience a noticeable release of tension and an increased sense
of relaxation and tranquility. If there is a correspondence between
personality type and pattern of breathing, then by changing the
pattern of breathing one can transform the personality. For when
the mind is disturbed the breath is disturbed and becomes shallow,
rapid and uneven.
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