Many years ago, I had a major car crash. Although I came out of it unscathed, there were some internal injuries. The major being an eternal back ache . Someday with a bad posture I ached and the gnawing pain would not go away. No amount of physiotherapy helped, Yoga was out of question. Any small twist brought on excruciating pain, and to sit down on the floor was impossible. I had to find a solution. I started with Tai Chi. My teacher and guru Sandeep Desai was compassionate about the pain in my back, but he was confident that the pain would go.

I learnt the first twenty four exercises and I have not looked back. Now I can bend, sit on the floor, fly till I reach the sky. These beautiful gentle subtle exercises are what I would like to share with you . .......Shana