Pranayama, Breathing and
Meditation
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Pranayama, Breathing and
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Meditation
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No
practice should be undertaken without the direct supervision and guidance
of
an accomplished teacheror a Ascended Master..... These practices are described only to provide an overview of the diversity and nature of the practices recommended in the scriptures, and many require special preparation and preliminary practices. This is a basic form of meditation. |
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When
I wrote about
Maha Avatar Babaji the appropriate would have been to write about "Kriya
Yoga". This is such a advanced practice, for those who are truly
on the path to renunciation. In this age when such high spiritual energies
are coming into our consciousness, with a need to find the peace and succor
from the stress and anxiety, it is essential to learn and know how to
breathe correctly. To understand what our breathing does to our nervous
system, our physic, our mind and thoughts. I always give emphasis that
breathing is life. We all breathe then why not do it correctly? The primary
method to assist the change of crystalline energies. We diet, we use all kinds of beauty treatments, do absolute killing exercises, and other fitness regimes. We look for longevity, are afraid of being old and being infirm. Vast amounts of medication are imbibed to keep away disease, but, do we give a thought to how we breathe? Breath is life, and life is the Universe. To live joyously, full of verve, in perfect equanimity is indeed "Unity of Being", the true path to Ascension. There
is burning desire in all of us to know advanced levels of consciousness.
Is there a systematic method that can make you reach these altered states
of consciousness? If this is so where can one find it? The art of breathing,
Sarwodaya, is really an esoteric science. Sage Agastayar showed the science
to Babaji, and so on, the long lineage of sages passed this exquisite
and precise knowledge of immortality to all those who followed. ................................................................................................................................Shana |
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