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Mudras
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So
often we rub our hands, press them in anxiety, wash them, the list is
endless of all the things you do with your hands. Did you know that you
had a potential to heal your self with a few Mudra excersies ? Mudra is
a term with many meanings. It is used to signify a gesture ,a mystical
position of the hands..A simple gesture can effectively influence our
body and our mind by bending , crossing, extending or touching the fingers
with other fingers. A wonderful and a simple way to heal yourself........Shana
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Ganesha
Mudra |
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