Asthma Mudra
Both
hands: Press together the fingernails of the
middle fingers and keep other fingers extended.
In case of an acute asthma attack,
first do the Bronchial Mudra for 4 to 6 minutes. Then use
this Asthma Mudra until the breathing calms down. For long-term treatment,
use these two mudras five times every day for 5 minutes.
During cold weather, never breathe through your mouth because the bronchial
tubes will become inflamed and congested.Try
not to be in a hurry because every incidence of stress activates the adrenal
glands. Adrenaline promotes the congestion and constriction of the bronchial
tubes.
Eat
a light diet with little meat; meat once a week is enough. No milk products,
tomatoes, hot peppers, or kiwi. No smoking should be obvious.
Don't take medications that weaken the immune system, such as antibiotics. Get enough fresh air by taking long walks. Do yoga or gym- nastics every week and get enough rest. Most people who suffer from breathing difficulties are familiar with inner loneliness (too much detachment from the surrounding world) and/or cannot set boundaries. Consequently, they feel themselves plagued by other people's duties and problems (too little detachment).
