VERSION l:
Right
hand: The
tips of the thumb, index finger, and middle finger are on top of
each other; the other fingers are extended.
Left
hand: The
tips of the thumb, middle finger,
and ring finger are on top of each other, the other fingers are extended.
This mudra symbolizes accepting and receiving with the gesture of one
hand and letting things flow, giving, and letting go with the gesture
of the other. Both should be coordinated with each other in digestion.
It influences the energy currents that are responsiblefor
absorbing and utilizing food, as well as helping with elimination. It
intensifies breathingand therefore the absorption of oxygen and the release
of carbon dioxide in the lungs.
It
has a relaxing effect on the solar plexus ,the area of the stomach, liver,
spleen, and gallbladder, regulates energies in the autonomic nervous system,
mobilizes energies of elimination, and detoxifies. It has an excellent
effect on general or acute nausea, seasickness, flatulence,and that sensation
of fullness one feels after meals.
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