Joint Mudra
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Left hand: Thumb and middle finger together.
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Right hand: Thumb and ring finger together.
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Do
as needed, or four times a day for 15 minutes. In case of illness, the
mudra should be done six
times a day for 30 minutes. This mudra balances energy in your joints.
It is good with it when
knees are sore after a hike, walking down mountains, or when working too
long
at the computer and having an unpleasant feeling in the elbows.
