Mushti Mudra
Bend your fingers inward and place your thumbs over the ring fingers. Do this with each hand. Do as needed, or three times a day for 15 minutes. The Mushti Mudra activates the liver and stomach energy, promotes digestion, and helps cure constipation.
When
we show someone our fist, the other person understands this gesture and
will react with fear, flight, or counterattack. But this will hardly solve
the problem. Unfortunately, this is why aggression is suppressed to the
extent that they hardly even perceive it within them. Immediately living
out every aggression in a wild way certainly isn't good either, but neither
is suppressing it. Aggression can be reduced when the cause is known.
There is blind fury and righteous anger-but there are worlds between them.
The cause of many physical complaints, such as a weak liver, problems
with digestion or constipation, tension, heart complaints, etc., are related
to suppressed or uncontrolled aggression. Most aggression is based on
not being able to say "no," not being able to set boundaries, letting
oneself be driven into a corner, etc. The basic evil is fear. When aggression
arises, it should be let out in the foreseeable future. Then look for
the cause of the aggression and develop a strategy as to how its trigger
can be eliminated. Many problems can be cleared up by discussing them.
