Ganesha Mudra
Ganesha, the deity who overcomes all obstacles.

Hold your left hand in front of your chest with the palm facing outward. Bend the fingers.Now grasp the left hand with the right hand, which has its back facing outward. Move the hands to the level of the heart, right in front of the chest.While exhaling, vigorously pull the hands apart without releasing the grip. This will tense the muscles of the upper arms and chest area. While inhaling, let go of all the tension. Repeat 6 times and then lovingly place both hands on the sternumin this position. Focus on the feeling in this part of your body. Then change the hand position: your right palm now faces outward. Repeat the exercise 6 times in this position. Afterward, remain in silence for a while. Once a day is enough..


 

Visualize the color red, a mosaic, a mandala, in various tones of red. Focus all of your senses on it for a while. Red should strengthen, warm, and widen your heart, giving you the courage to be open and confident.

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PUSHAN MUDRA
 



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