Surabhi
Mudra
Core Mudra
The
little finger of your left hand touches the ring finger of your right
hand. The little finger of your right hand touches the ring finger of
your left hand. At the same time, the middle fingers of both
hands touch theindex fingers of the other. The thumbs remain extended
.
Do
three times a day for 15 minutes. The Surabhi Mudra is very effective
against rheumatism
and arthritis. Since these diseases are usually chronic, or at least have
existed within
the person long before any outbreak or pain is perceived, this mudra must
also
be practiced for a longer period of time.
