Fenugreek
Botanical Name: Trigonella foenum graecum
Indian Name: Methi


Fenugreek is an erect, strongly scented, robust, annual herb, about 30 to 80 cms high. It has
compound leaves of light green colour, 2 to 2.5 cms long, yellow flowers and thin pointed pods.

Its regular use helps keep the body clean and healthy. The volatile oils are absorbed into the cell tissues to do their job of rejuvenating our body. Some of them finally find their way into the sweat glands to cleanse and awaken any sluggishness in these parts.The seeds exercise soothing effect on the skin and mucous membranes, relieving any irritation of the skin and alleviating swelling and pain. They also stop any bleeding and have an aphrodisiac effect. They are the best cleansers within the body. .Oils from fenugreek seek out and penetrate the most remote crevices and creases of the membranous linings within the body cavities.

Beauty Aid: A paste of the fresh leaves applied over the scalp regularly before taking bath, helps hair grow, while preserving the natural colour and keeping the hair silky. It improves the complexion and makes one look years younger. The paste applied on the face every night before going to bed and washed with warm water, prevents one from getting pimples, blackheads, dryness of the face and early appearance of wrinkles.

Anaemia The leaves help in blood formation. The cooked leaves help prevent anaemia. The seeds also help in recovering from anaemia, being rich in iron.

Deadened Senses Salivary glands which become clogged with mucus .The seeds help restore the deadened senses of taste or smell. Similarly, the sense of smell is obstructed due to prolonged accumulations of mucus and other impurities in the nose where the special sensory nerve of smell are based.

Fevers Tea made from fenugreek seeds is equal to quinine in reducing fevers. Fenugreek seeds, when moistened with water. This tea made from with them has the power to dissolve sticky substance like mucus.

Stomach Disorders This tea soothes inflamed stomach and intestines, cleansing the stomach, bowels, kidneys and respiratory tract of excess mucus.

Respiratory Infections During the early stages of bronchitis, influenza, sinusitis, and suspected pneumonia, fenugreek tea helps the body to perspire, dispel toxicity and shorten the gestation period of fever. During the treatment, no other food or nourishment should be taken, as fasting aids the body to correct these respiratory problems in a few days.

Bad Breath and Body Odour Unpleasant odours emanate from the body due to accumulations of hardened mucus and other toxins in the nasal and oral passages, the gastro intestinal tract, the urinary tract, the blood and the vagina.

Diabetes The normal dose is 2 teaspoons of powdered seeds taken daily in broth or milk. Two teaspoons of the seeds can also be swallowed whole, daily. Alternatively, they may be soaked in a cup of water at night and the water taken in the morning.

Mouth Ulcers The herb helps in the healing of mouth ulcers. An infusion of the leaves is used as a gargle for recurrent ulcers.

Sore throat A gargle made from fenugreek seeds is good for ordinary sore throat. Two tablespoons of fenugreek seeds are put in a litre of water and allowed to simmer for half an hour over a low flame. It is cooled to room temperature and strained. The entire liquid is used as a gargle.


 

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